Health and fitness trackers are a great tool to keep you motivated and help you set and keep your health goals. Fitbit has been making great fitness trackers and their latest launch is an entry-level tracker called the Fitbit Inspire 3. This will make a great gift for someone who is just starting out with a new fitness regime or someone who needs a bit of motivation with their goals. We take a closer look at what Fitbit Inspire 3 can do for you so be sure to read on.
Fitbit Inspire 3 – Features
Thin Design & Vibrant Display
If you hate clunky trackers, the Inspire 3 is for you. Unlike the previous version, this tracker has a fun looking AMOLED color display that offers a clearer view of their stats. The new display makes it easy for you to see real-time stats while you exercise. For instance, you can see your heart rate information during a workout. This lets you know if you should pick up the pace or take it easy with your routine.
Notifications
The tracker will keep you posted on your health even when you are at rest. For instance, you will get notifications if your heart rate is unusually high or low while you are at rest. And if you stay sedentary for long, a buzz on your wrist will remind you to get up and take a walk. The app also notifies you when you get a call or a text message on your phone.
Manage Stress Levels
Managing stress is a big part of life today. The Inspire 3 comes with a daily, personalized Stress Management Score that lets you know where your stress levels are at. A big score means you’re ready to take on the day while a smaller score indicates that you should get some rest and take it easy.
Menstrual Health Tracking
Another feature that’s becoming more common in health trackers is data on menstrual health. The Inspire 3 has features that let you log periods, record symptoms, estimate ovulation dates and find patterns in your menstrual health.
Other Health Stats
The Inspire 3 also monitors your blood oxygen levels and skin temperature. If you are a Fitbit Premium member, you get even monitor your sleep cycle. The Fitbit’s Sleep Profile feature collects and complies 10 different sleep metrics to help you determine what sort of sleeper you are.
Alarm
The watch also has an alarm feature that will wake you up at the right time so you wake up feeling refreshed and good.
Battery Life
The Fitbit Inspire 3 battery can last up to 10 days before it needs to be recharged. This can of course be more or less depending on your usage. The improved battery life is Fitbit’s longest-lasting battery in its entire collection.
Fitbit App Support
Connect the Inspire 3 with the Fitbit app on your phone and you can see all your health and fitness related data on your phone.
Final Thoughts
Fitness trackers are always a good thing to own. You can easily keep tabs on your fitness by seeing at a glance how many steps you walked, how much of calories you burned, how your heart rate is during workouts and at rest and so on.
The Fitbit Inspire 3 certainly helps you to know that if you make it a habit to wear it night and day. Once you have a good understanding of how your body works, you can get into a healthy rhythm and keep going.
Inspire 3 is available for preorder on the official website for $99.95 in 3 cool shades – midnight Zen/Black; Lilac Bliss/Black; Morning Glow/Black. Check it out if you’re looking to buy a new, easy-to-use fitness tracker for yourself or your loved ones.
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