For some people, sleeping can be a problem instead of a solution. They tend to have a hard time falling asleep due to either stress at work or health reasons, and even if they are able to sleep for some time, they still wake up tired. Fortunately, such problems can be easily resolved with the help of software solutions for mobiles and other hand held devices.
In fact, these software solutions can be considered as primary solutions to a majority of sleep disorders. While utilizing these apps, it is also best that you invest in a set of sleeping headphones as they can help isolate your mind from any noise in your surroundings. However, if you have been having trouble sleeping for quite some time already, perhaps it is a sign that you need to change your mattress or consult with a doctor for any health disorders.
Software Solutions That Can Help You Relax And Sleep
Solution #1 – Sleep Bug App
Sleep Bug is especially designed for Windows Phone users who have trouble getting their needed night’s sleep. The app can produce the sounds of beautiful soothing nature events and gentle creatures. While rendering calm relaxing sounds, the app can also display a relaxing scene that relates to the music or sounds.
Users can choose from a variety of scenes and backgrounds, base melody and three to five other sounds that can be mixed and customized according to the user’s needs. The extra sounds that are mixed into the base melody mimic the noise made by animals or natural events that somehow relate with the selected scenario.
Solution #2 – Sleep as Android
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The Sleep as Android is an app complete with all the necessary sleeping tools that can certainly get users to fall asleep quickly and wake up easily. A small range of nature sounds and lullabies can be played to help soothe the user to sleep. The sleep cycles of the user will then be analyzed and tracked by the software, then displayed in the form of a sleep graph report once the user wakes up.
Aside from playlists of relaxing sounds and music, the app also features sleep talk recording, snoring tricks and bed notifications to prevent the user from staying up late. The graph report on the other hand is programmed to display the graph report pre-defined by the users wake up time. This is possible as the app sensors can analyze the user’s body movements. This is beneficial in order to determine what may be causing the user to toss and turn in the middle of the night. Click here to learn what can be done when your sleeping surface is the cause of sleepless nights.
Solution #3 – Sleep Cycle App
Sleep Cycle is designed to improve the quality of sleep and the health state of the user’s body. The sleep patters are analyzed by the software and a detailed graph and statistics are provided at the end of every sleep cycle. Moreover, the app can also analyze what and how greatly certain events can affect the quality of sleep after such events are manually recorded.
The app features an intelligent alarm which can wake the user up using a sleep graph at a set time, wherein the user manually inserts the maximum wake up time. The software then calculates the right time for the alarm to sound for it to be synchronized with the lightest sleep phase.