• About
  • Contact
  • Privacy Policy
  • Submit For Review
  • Template Gallery
  • Excel 2016 Udemy Course
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

TheAppTimes

App Reviews, Tutorials, & Gadget News Hub

  • Gadgets
  • How To
  • Mobile Apps
  • Software and Web Apps
  • Buying Guides
  • Shop
  • Show Search
Hide Search
Home » Mobile Apps » Manage Your Workouts Easily with Tabata HIIT Interval Training App

Manage Your Workouts Easily with Tabata HIIT Interval Training App

October 22, 2016

High intensity interval training (HIIT) is an exercise strategy that alternates between short periods of intensive exercise with less intensive periods. Tabata is one of the most popular high intensity interval training methods that is followed today. If you are someone who is into this method of training, you’ll need a tool to track your exercises and schedule.  This is where the Tabata HIIT. Interval Training app comes in handy.

Tabata HIIT App Review

tabata-hiit-interval-training-app

Tabata HIIT training involves a hard workout for about 20 seconds with a small 10 second break in between. It involves a mixture of cross fit and circuit training and runs for about 8 rounds. The advantage of this type of exercise is that it is a quick, giving good results in very little time.

tabata-hiit-interval-training-app-stats

The interface is pretty simple letting users choose standard, already setup workouts or create their own workouts. Based on the information a user inputs, the app calculates the amount of calories the user can burn. There are options to set up themes and change cover pictures to keep the users motivated and to help them personalize the app.

Once the app is installed and opened, the user is taken to a screen where they have the option to choose the training plan. The Standard tab features abs workouts, butt and thigh, lower body, upper body, and fat burning. Users can create their own training plans in the “Own” tab. The user can enter their height and weight in order for the app to calculate how many calories they will be burning based on the workouts in the schedule.

tabata-hiit-interval-training-app-for-android

The Workout section lets you instantly start working out on one of the already set up training plans. The Statistics section just below this helps a user have a look at the detailed statistics of their workouts, schedules and calories burnt.

ALSO READ:  Apple HealthKit Apps Start Rolling into the App Store

The Schedule section allows users to set up their schedules for each day of the week and the Workout Routine section shows a list of the workouts the user has on the list. Based on user comfort, more exercises can be added to this list.

Key Features of Tabata HIIT Interval Training App

  • Very simple to use, faster, smoother transitions between tabs and a friendly user interface
  • You can create your own Tabata workout plan by adding a title and adding workouts underneath
  • A calories counter that calculates the number of calories burnt with a particular workout routine is a plus point
  • Gym timer helps you keep track of the workout and break times
  • Reminders alert you of each day’s workout so that you do not miss out on them for any reason
  • You can personalize the app with various themes and favorite exercises
  • This app syncs with Google Fit.
  • Back up workout progress via Google Drive
  • Helps you to link the app with Sportsman PRO
  • Different music for workout and rest
  • You can pause in between exercises if required
  • A lot of exercises to choose from including bicycle, bridges, lunges, crunches, mountain climber, push-ups, kickbacks, etc.

tabata hiit interval training app workouts

The only thing that I thought would be an added advantage is the Dos and Don’ts while doing the Tabata. It will be nice to see instructions on disciplines a user needs to follow such as on diet, calorie intake and amount of sleep required.

Download for Android

Tweet35
Share18
WhatsApp
Pin1
Buffer
54 Shares

Filed Under: Mobile Apps Tagged With: fitness apps

You May Also Like

Spartan Home Workouts - TATFI
Get a Good Body Shape with Spartan Home Workouts
Goya Move App Review - FE
Goya Move Aims to Get Kids to Stay Active So That They Can Enjoy Quality Cellphone Time
Running Calculator App Review - FE
Running Calculator – An App to Analyze Your Training Times Accurately

About Steve August

Steve August bought an iPhone in 2009 with no idea what it could do to him. Now he is into the world of mobile applications, specializing in writing iPhone app reviews. He writes for AlphaDigits, a website that also publishes Android app reviews. Follow Steve on Twitter or connect with him on LinkedIn.

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Hottest New Gadgets!

Fast External SSD Gadgets for your Mac - TATFI

4 Fast External SSD Gadgets for your Mac (2021)

Anker Powerhouse 100 - TATFI

Charge Your iPhone, Galaxy, iPad, or MacBook with the Portable Power Bank Anker Powerhouse 100

Logitech Circle View - TATFI

Logitech Circle View – A Great Wired Outdoor Camera for HomeKit Users

Spigen Galaxy S21 Cases - TATFI

Spigen Galaxy S21 Cases is Perfect for New Samsung Smartphone

Samsung Galaxy SmartTag Bluetooth Tracker - TATFI

Find Lost Items with the Samsung Galaxy SmartTag Bluetooth Tracker

Popular Tags

android android apps android games android how to apple chrome extensions excel excel how to facebook gadgets gaming gmail google instagram ios apps ios games ios how to ios tips ipad iphone kids apps learn excel management microsoft music apps new releases outlook how to photo apps powerpoint powerpoint how to productivity Samsung security smartphone smartphones software tablet tablets technology twitter web browsers windows 10 word how to xbox youtube

Disclosure

TheAppTimes is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

TheAppTimes © 2021 // Runs on StudioPress