The best activity trackers in the market all have plenty of great features that help you keep track of your physical activities and sleep hours with one exception. None have yet to help you track your stress levels, which are far more damaging to the health than the lack of physical activity.
Spire ($149.95) is a cool activity tracker that can help you discover when you are stressed (based on your breathing) where you are stressed and what you were doing that caused you to get stressed. It then guides you be breathe and regain calmness with short guided meditations. Let’s take a closer look at the features of Spire Activity tracker.
Spire Activity Tracker and App
Spire is a tiny 1.7 x 0.6 x 1.2 inches stone clip-on that weighs about 0.8 ounces. Once you attach the device to your belt or waistband, you’ll forget all about it. Spire uses research from Stanford’s Calming Technologies lab to understand your state of mind. It monitors your breathing patterns and its iOS App (available only on iOS) notifies you when your breathing indicates that you are stressed. The app also offers solutions to your stressful situation via free breathing exercises and short guided meditations to help you calm down and connect to the present.
The app lets you set customized daily goals for 3 specific areas that the tracker focuses on: Calmness, Focus and Steps. The app’s data helps you understand when you are highly focused, when you are calm and when you are most active.
The Spire Activity tracker is water proof so if you accidentally drop it into the wash, don’t worry, it should still work fine. It has a battery life of about 7 days and can be charged wirelessly by placing it on its lovely looking charging plate.
Spire can be particularly helpful if you work in a desk job, attend a lot of meetings, do presentations, or work in tense situations. It nudges you to stay calm, be more focused and productive at work and eventually helps you get better results. You’ll be surprised how much more you can achieve in your workplace when you are calm and mindful.
We often pay the least attention to our emotions and state of mind at work, which is crucial for staying productive. with the Spire Activity tracker, we have a confidante that can help us recognize our emotional and mental behavioral patterns that cause stress, eliminate it using the simple short exercises and stay more connected in the present.
Features of Spire Activity Tracker
- Tracks calm, focus, and tension areas
- Offers mindfulness notifications
- Tracking your breathing
- Tracks steps and calories
- Offers breathing exercises and meditations
- Comes with 7 days battery life
Although Spire does a great job of identifying stress levels, users have had issues where they felt stress but the tracker did not notify them about it. This could be due to the fact that the tracker only uses breathing patterns to identify stress levels instead of the pulse rate.
That said, Spire still offers valuable data that can help you manage your stress and improve the quality of your life in meaningful ways.